I’m hoping through writing this it will be apart of my own journey healing, and maybe help someone else. I’ve made it this far with support from family, friends, and finding things that allow me to pour myself into to quiet the noise. Two years ago my husband confesssed to me that I wasn’t crazy, and that he did cheat on me. I had a feeling for several years prior but never had actual proof, and it would just lead to fights and resentment. It was nice to know that I wasn’t ju

Taking care of your body and spirit together creates a powerful foundation for overall well-being. Many people focus on physical fitness or spiritual growth separately, but combining these two areas can lead to a more balanced and fulfilling life. This post explores how faith and fitness work hand in hand to support self-care, offering practical ways to nurture both your body and soul. How Faith Influences Physical Health Faith often provides a sense of purpose and motivation

Stress affects many people daily, and finding effective ways to manage it is essential for mental and emotional well-being. One unique approach combines the calming effects of cooking with the grounding power of faith. Baking, in particular, offers a hands-on, creative outlet that can soothe the mind and spirit. This post explores how baking can serve as a form of stress relief when paired with faith, providing practical tips and inspiring examples to help you find peace in t