Skinnyfat.. we all know it, even if we don’t know the term we understand it.. and most importantly— we all hate it! It’s essentially the phenomenon where you look great with clothes on but hate looking at yourself without clothes on. You have the right clothes sitting and holding the right places, your spouse says you look great, friends say you’re killin it in those jeans, etc.. you feel decent with yourself like the one workout you did last week really kicked in, or not sna

I have to admit, diving into the world of faith and fitness blogs was not something I expected to become a part of my daily routine. But here I am, scrolling through posts, nodding along, and feeling like I’ve stumbled upon a secret treasure trove of spiritual fitness insights. You ever get that feeling? Like you’re searching for something—maybe peace, maybe motivation—and suddenly, bam, it’s right there in front of you, wrapped in words and stories that just click ? Let me t

You ever find yourself trying to juggle everything—work, family, faith, and your own well-being—and just feel like you’re spinning your wheels? Yeah, me too. It’s like, we all know self-care is important, right? But doing it alone? That can be tough. That’s where wellness support groups come in. They’re not just a nice idea; they’re a game changer. I want to share why having a supportive self-care community can make all the difference, especially when you’re trying to manage